Anxiety

Anxiety

Release Your Anxious Thoughts

Mindworks helps you to discover your triggers, find coping strategies and free yourself from the anxiety cycle.

Understanding Anxiety

Anxiety is defined as nervousness, apprehension and self-doubt that may or may not be associated with real-life stressors. Everyone experiences some level of anxiety periodically but when feelings of dread and worry are unfocused, overwhelming, recurring and not directly linked to stressful events, anxiety can leave a person severely impaired.

Symptoms include being obtrusive, obsessive, having worried thoughts, confusion and difficulty concentrating, pacing or restlessness, irritability, frustration and despair.

Young woman expressing anxiety and self-doubt in her abilities to shine as an individual.

Physical And Mental Toll Of Anxiety

A person with anxiety may feel tense, with uncomfortable physical sensations such as trembling, sweating, a racing heartbeat, nausea and difficulty breathing.

The severe and sudden onset of such symptoms is often indicative of a panic attack.

Anxiety is at the root of many mental health conditions, including panic attacks and phobias and it is often directly correlated with other conditions such as obsessions, compulsions, post traumatic stress and depression.

Young woman worrying about several events in her mind.

Balance And Control

Because anxiety can interfere with relationships, sleeping patterns, eating habits, work, school and routine activities, anxiety is one of the most common reasons people seek therapy. The right and most effective therapy can significantly reduce or completely eliminate symptoms associated with anxiety in a relatively short time, allowing a person to resume regular activities and regain a sense of control.

Young man feeling overwhelmed by anxiety.
If you would like to talk to us about anxiety issues, please call our team on 0151 706 8035 or alternatively, you can also call 07951 041 532 to make your appointment. A free consultation is available.
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Why Us

We Offer

  • Help For The Unemployed

    If you are unemployed for any financial or personal reasons then we are able to still help provide the support you need for your mental health and wellbeing.

  • Cover For Medicash

    If you are on the Medicash scheme either as a individual or as an employee of a business, we can help you.

  • Concessions To Pensioners

    As a pensioner, we provide the same level of support and options to help you with whatever issues you may be facing, at a reduced rate.

  • Support For Disabilities

    If you suffer from a disability or have a special need, our counsellors and therapists can make all the necessary arrangements to ensure you are seen to.