Talking Can Help.
With the right qualified therapist at Mindworks, you can work together with them to help identify any negative behaviour or thought patterns that might be manifesting in your current state of personality.
Your therapist will help you identify what is going on in your life right now and will likely also need to talk about past experiences which have affected you, in order to get to the root of the issues you are facing.
Usually CBT is seen as a short-term treatment, with a set number of sessions. However this can vary on the clinic you choose to have your sessions in, the therapist who is treating you and the reasons you may be having CBT.