Cognitive Behavioural Therapy in Liverpool

Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps you deal with your problems in a better way. CBT helps you change the way you think and behave which helps to make positive changes in your life. CBT is based on the idea that your thoughts, feelings, and actions are all connected, and that by changing one, you can have a positive impact on the others and escape the negative old thinking patterns.

Despite what many people think, CBT isn’t about painfully digging through your past. It’s more focused on making sure you have the practical tools you need to cope with your current daily life.

One of the most important things you need to know about CBT is that it’s not the same as counselling or talk therapy. Its a lot more structured and usually has a set number of sessions. Some people might only need 6 sessions while others would benefit from having up to 20.

During your CBT therapy, you can work with your therapist to set goals, talk about the issues you want to address and come up with a structured plan that helps you reach your targets.

A lot of the work that happens during CBT is about identifying patterns and spotting negative thinking styles that might be holding you back. Your therapist will help you question whether your thoughts are realistic or helpful, and you’ll experiment with new behaviours and coping strategies that help you deal with everyday situations better.

CBT techniques can include writing down your thoughts, exposure exercises that tackle phobias and anxiety, behavioural experiments and learning how to relax more effectively.

People are usually assigned homework between CBT sessions. This ensures that Cognitive Behavioural Therapy is effective and focuses on making practical changes to your life rather than just discussing your problems.

CBT has become popular for lots of different reasons. Study after study has shown its effectiveness, making it evidence-based. It’s also structured, so people always know what to expect and what they’re working towards. It’s practical, too, and it gives you access to tools you can still use after your CBT therapy sessions end.

Another reason for its popularity is that it focuses on the present and gives you a strategy that works quickly. If you want to reduce your anxiety levels, stop worrying so much, improve your mood and energy, sleep better and enjoy stronger relationships whilst handling stress more confidently, our CBT in Liverpool could be the best option for you.

CBT also makes it easier for you to understand how your mind works, which can lead to long-term improvements rather than just short-term relief.

CBT can treat a wide range of mental health challenges, including anxiety, depression, excessive anger, panic attacks, Obsessive-Compulsive Disorder (OCD), health anxiety, phobias, including fear of flying and public speaking, stress, social anxiety, and sleep difficulties, such as insomnia, plus Post-Traumatic Stress Disorder (PTSD).

In some cases, it can be used with other therapies and medications.

If you need help with any of the issues we’ve mentioned above, contact us today on 0151 706 8035 to learn more about our highly rated CBT in Liverpool. We can give you a FREE consultation so you won’t need to pay a penny to talk to one of our cognitive behavioural therapists and find out more.

CBT sessions normally last around 50 minutes. You’ll normally start your session by checking in and discussing how you’ve been feeling since your last session. You’ll then talk about any homework you’ve been given since the previous session and choose one problem to work on that day.

You’ll then look at the thoughts, beliefs and behaviours that come with the issue you want to focus on and work on developing a new skill or perspective to improve your mental health. Before the session ends, you’ll choose something to work on before your next session.

As the sessions pass, you’ll become more confident about managing your thoughts and reactions, and by the time the treatment comes to an end, you should have all the tools you need so you no longer need the guidance of a therapist.

It’s important to clear up myths about CBT. It’s not just about pretending things are okay when they’re not and it isn’t a quick fix. The skills you learn can benefit you forever. CBT might not focus on your past as much as other therapies, but it still aims to get to the root of your problems and change your thinking patterns.

CBT isn’t just for minor problems either. It can help you work through mild, moderate and severe challenges. For CBT to be effective, you need to find a skilled CBT therapist in Liverpool who really understands what you’re going through. They’ll be able to tailor the sessions to your specific needs, too, to make sure it’s as effective as possible.

At Mindworks Counselling, we do things a little differently from other therapy providers in Liverpool. We know everyone is different, which is why we’re passionate about tailoring our services towards your needs.

You can rest assured that we take the time to carefully listen to your story and don’t rush you. This helps us understand your perspective. All sessions are personalised. We find that some people need more time to focus on their thought patterns than others. Some of our clients need a bigger focus on behaviour changes. Our CBT therapy is tailored to your specific needs, and you’ll receive your treatment in a calm, judgment-free space. You can rest assured that you’ll receive all the attention you need. We always focus on building trust from the start.

Our practitioners fuse real-world tools with traditional CBT. We aim to ensure you always end our sessions with access to practical techniques that work. These can include relaxation strategies and thought-provoking exercises that’ll seamlessly fit into your life.

You’ll get all the support you need between sessions. This can include helping you to apply what you’ve learned during your sessions and asking about your progress.

Our highly qualified and experienced CBT therapists have helped many people in and around Liverpool to reduce their stress and worry levels and get the clarity and confidence they need.

If you feel it’s time to start moving away from negative old thinking patterns, CBT could be the solution. It can make a massive difference when you work with an experienced professional offering private, one-to-one CBT in Liverpool that’s tailored to you.

Why not arrange your FREE consultation today if you need help with dealing with things like anger, low mood, stress or anxiety?

Is your CBT private?

Yes, our CBT in Liverpool is 100% private. This means there is no need for anyone else to know you’ve been to cognitive behavioural therapy. We can hold your sessions online or in-person.

How long does CBT take to work?

You may start to see improvements after just six sessions or so, although some people can need up to 10 or 20. Your specific goals and challenges can determine how many sessions you need.

Will I have to talk about my childhood?

You don’t have to discuss your childhood if it’s not relevant to do so. CBT mainly focuses on the present, concentrating on your current thoughts and behaviours and their effects on your daily life.

Can CBT help with anger?

Yes. CBT is regarded as one of the most effective treatments when it comes to anger management due to the way it can change the thought patterns behind emotional outbursts.