EMDR

Trauma doesn’t always scream.

Sometimes, it whispers, quietly, shaping how we see ourselves, others and the world around us.

You might notice:

1. Panic in everyday situations
2. Feeling disconnected or numb
3. Trouble trying to sleep or concentrate
4. Constant self-doubt or fear
5. Overreacting to things that wouldn’t usually bother you

You keep going, trying to act as if everything is okay. You show up for others. You keep pushing through work. You tell yourself, “I’m fine.” Deep down, you know things aren’t fine.

Your nervous system is never quite settled. That unprocessed memory, whether from childhood, an accident, grief, or abuse, stays trapped. And when something small triggers it?

It all comes flooding back into your mind.

We help the people of Liverpool understand this pattern so they can take the first step toward healing.

It’s not a weakness. It’s biology. And it’s something EMDR therapy can gently help untangle.

In your quest to try and resolve, you’ve tried all of the things:

1. Pushing it down
2. Staying busy
3. Reading self-help books
4. Putting on a brave face

You might have even tried counselling but found talking alone didn’t really shift anything.

There’s a reason for that.

Trauma doesn’t live in the thinking part of your brain. It lives in your body and your emotional memory. So, no matter how much you talk about it, it still feels the same.

That same image. The same intrusive thoughts. That same panic. That same dread.

That’s where our EMDR therapy in Liverpool comes in.

Instead of talking around the problem. EMDR helps your brain process what’s been stuck. And if you’re someone who’s been holding onto pain for a long time, it can finally feel like something shifts.

EMDR stand for Eye Movement Desensitisation and Reprocessing.

It’s a therapy developed specifically to help people process trauma.

Here’s how it works;

1. You focus briefly on a painful memory
2. At the same time, your therapist guides you through gentle left-right stimulation (such as eye movements or tapping)
3. This helps your brain “digest” the memory in a safe, calm, environment.

There’s no need to talk about it in detail. No need to relive it over and over again.

You stay present and in control the whole time.

The intensity of the memory will be reduced, making it easier to manage. many people describe it as finally something to rest. The memory hasn’t been forgotten but it’s no longer running the show.

If you would like to give it a try, we offer the best EMDR therapy in Liverpool. Book your free EMDR consultation by calling 0151 706 8035 or you can use our online booking form here.

This type of therapy isn’t just for war veterans or serious trauma survivors.

It’s for anyone who is struggling to move past something very painful.

Here’s a comprehensive list of what EMDR can support:

1. PTSD
2. Anxiety
3. Anger Issues
4. Panic Attacks
5. Depression
6. Childhood Neglect Or Abuse
7. Phobias (Flying or Heights for example)
8. Relationship Trauma
9. Grief And Loss
10. Bullying And School Trauma
11. Physical Or Sexual Assault
12. Car Accidents Or Injury Trauma
13. Health-related Trauma
14. Low Self-esteem or Shame
15. Birth Trauma
16. Performance Anxiety (Public Speaking, Tests, etc.)
17. Complex PTSD (C-PTSD)
18. Attachment Wounds
19. Guilt And Intrusive Thoughts

We’ve helped many people throughout Liverpool with these exact struggles. And while it doesn’t erase the past, it often changes how the past feels.

If you feel a bit nervous about starting EMDR therapy, don’t worry. It’s perfectly normal.

EMDR isn’t something that rushes or overwhelms. It’s tailored to you and your specific needs.

Here’s what a typical session look like

1. You’ll have a chance to talk about what’s been bothering you
2. Your EMDR therapist will guide you through gentle grounding tools
3. You’ll always stay within a manageable emotional space
4. Processing happens in small steps, not all at once

It’s not about “dumping” everything in one go. EMDR doesn’t work like that.

It’s about healing the painful memories, layer by layer. And if you ever feel unsure or want to slow down, that’s perfectly okay.

This type of therapy focuses on trust, safety and doing things at your own pace.

This is how we’ve been helping the people of the Liverpool heal painful, traumatic memories for over 15 years.

If you feel ready to try EMDR therapy in Liverpool, it’s important to find a location that’s easy to get to.

That’s why our practice is on Rodney Street, right near Liverpool City Centre. This location is a calm, welcoming space that is easily accessible via train, bus, car, or on foot. We’re easily reached by public transport.

There are no awkward waiting rooms. No pressure to share too much too soon. Just a safe, private space to explore your healing journey. Call us on: 0151 706 8035

There really is no rush. And no pressure to start EMDR therapy just because someone says it’ll help.

If you have been carrying something heavy for a while… if you’re tired of feeling stuck, anxious or lost… And if a part of you knows it’s time, then EMDR therapy might just be the best step forward you make in your entire life.

Mindworks helped lots of people in Liverpool take that first step, even when they felt a bit scared of trying it.

Get in touch with us today either by 0151 706 8035 or through or booking form – your future self will thank you for it.