Hypnotherapy

We all carry around thoughts, behaviours, or emotions that negatively affect our lives, no matter how badly we want to change them.

You might consciously know what you want to stop doing, thinking, or feeling, but your body and mind seem to have other plans.

That’s where hypnotherapy comes in. Our highly skilled hypnotherapist uses a calm and guided process to help you tap into your subconscious mind. The subconscious mind is responsible for all of your habits, memories, emotions and beliefs. When you’re feeling deeply relaxed, your mind becomes more receptive to suggestions and less resistant to change.

This isn’t like what you see on TV.

You’re not being “controlled”. You’re being supported in letting go of old patterns and replacing them with new, healthier ones.

It’s a bit like updating the software running in the background of your brain so your day-to-day experience begins to shift without you needing to “try harder” all the time.

Hypnosis has the power to help you with much more than you think. It’s not just for stopping smoking or weight loss (although we do a lot of that too). Our highly effective hypnotherapy in Liverpool can help you with a whole range of emotional, mental and physical struggles.

Here are just some of the things clients come to us for:

Quit Smoking with Hypnotherapy – One of the most popular reasons people in Liverpool come to us is to quit smoking. We don’t use scare tactics. We work with your reasons, your triggers and your goals. Hypnotherapy can help reduce cravings, shift your mindset and build your belief that life as a non-smoker is not only possible but better. Many of our clients say they don’t think they would have been able to quit without having stopped smoking hypnosis.

Hypnotherapy for Weight Loss – Forget fad diets. This is about changing your relationship. If you struggle with binge eating, comfort eating, or low self-worth, our powerful hypnotherapy in Liverpool can help reduce emotional eating and improve motivation, body confidence and your sense of control. We don’t judge, we just help you understand what’s been keeping you stuck and how to move forward.

Hypnotherapy to overcome Fears and Phobias – If you have a fear of flying, spiders, needles, heights or anything else then our hypnotherapy can help. Hypnosis reprograms your brain’s response to your fear, allowing you to move beyond the fight-or-flight response. Over time the fear loses its grip and you get your freedom back. Many of our Liverpool clients have gone on to enjoy holidays, have had blood tests and put spiders out in the open – with their bare hands!

Hypnotherapy For Anxiety and Stress – Modern life is stressful. Hypnotherapy can help to slow things down. Whether you experience constant worry, social anxiety, panic attacks, or racing thoughts, we help bring your nervous system back into balance so you can feel calm, focused and more able to cope. Many of our clients say they feel like their brain finally has space to breathe.

Hypnotherapy for Sleep and Insomnia Support – If your brain is stuck in a loop and won’t switch off at night, we’ll work with the underlying causes, such as stress, anxiety and bad habits. We’ll replace the underlying issues with mental cues that support proper rest. Many of our Liverpool clients tell us that hypnotherapy has helped them sleep better, which in turn has resulted in improved moods, increased energy and more resilience.

Hypnotherapy for Confidence and Public Speaking – Low confidence can manifest in various ways, from not speaking up at work to avoiding social situations. Our confidence and public speaking hypnotherapy in Liverpool helps you reconnect with your inner strength and remove the subconscious blocks that say: “I’m not good enough”. You’ll start showing up differently and feeling like you again.

Pain Management – Chronic pain can be mentally draining and exhausting. While hypnosis for pain management can’t fix the medical issue, it can reduce the brain’s perception of pain. We help your body and mind respond differently to the pain, which gives you a feeling of peace and control. Many people in Liverpool living with fibromyalgia, IBS, or migraines find lasting relief this way.

If you’re picturing swinging watches or being made to cluck like a chicken, don’t worry, that’s not what this is.

Here’s what it actually looks like:

1. We start with a friendly chat about what brought you in
2. I’ll explain everything clearly so you know what to expect
3. You’ll sit or lie in a comfy chair (your choice)
4. I guide you into a relaxed state using just my voice
5. You’ll still be aware and in control, just deeply calm
6. While in this relaxed state, I offer tailored suggestions based on your goals

There’s no pressure, no weirdness and no magic tricks.

You’ll likely leave feeling refreshed, relaxed and often with a clearer perspective.

Some people feel an immediate shift. Others notice gradual changes over a few sessions.

Hypnotherapy can seem a little bit mysterious but once you understand it, it’s actually very down-to-earth.

Let’s clear up a few common myths:

1. Will I lose control of my mind? – Not at all. You remain completely in control. Hypnosis is simply a state of calm, focused attention, similar to daydreaming. You can talk, move and stop at any time.
2. Can someone hypnotise me without my consent? – No. Hypnosis is a collaborative process. You have to be open and willing. If you don’t want to be hypnotised, it simply won’t work.
3. Isn’t Hypnosis just a load of new age nonsense? – Actually, hypnotherapy is supported by research and even used in hospitals for pain management and anxiety. It’s a practical, powerful method with real results, especially when carried out by a trained professional.

The best part? It feels good.

You don’t need to struggle or push through. You get to relax and change from the inside out.

There is something special about getting help close to home. We’re based on Rodney Street, Liverpool’s historic home of health professionals. It’s a central location that is easy to get to by train, bus, or care and surrounded by calm. But what people love most isn’t just the location. It’s the feeling. When you walk through our door, you’re greeted warmly. There’s no rush, no judgement and no “tick box” therapy. You’re treated like a human being, not a list of problems. We’ve helped people from all walks of life, students, parents and professionals, feel better, think clearer and live with more ease.