Hypnotherapy in Liverpool

Everyone has thoughts, emotions and behaviours that don’t make them feel great. You might want to stop doing, thinking or feeling certain things, but you may feel your body and mind holding you back.

Our Liverpool Hypnotherapy team can help with this.

The skilled and experienced hypnotherapists at Mindworks use calm, guided processes that make it easier for you to tap into your subconscious mind, which is responsible for your memories, emotions, beliefs and habits. Once you get into a state of deep relaxation, your mind will be more receptive to suggestions and less resistant to change.

Forget what you might have seen on TV about hypnotherapy, as you won’t be “controlled” by your therapist. They will actually help you to let go of old patterns of behaviour so you can replace them with healthier ones.

You could think of it as similar to updating the software on your laptop or phone. It can change your daily psychological experience so you don’t need to work as hard to get through the day.

Hypnosis can help you in many ways. These include stopping smoking, weight loss and various other emotional, mental and physical challenges.

Our highly rated Hypnotherapy in Liverpool can benefit you if you want to:

Quit Smoking with Hypnotherapy

Getting help to quit smoking is one of the main reasons why people in Liverpool come to us. Our trained hypnotherapists use their hypnotherapy skills and knowledge to help you reduce cravings, change your mindset for the better and help you see that life as a non-smoker is both possible and better than smoking.

We’re regularly told by our clients that our help made all the difference when it came to quitting smoking in Liverpool.

Hypnotherapy for Weight Loss in Liverpool

Fad diets have a poor reputation, but our hypnotherapy for weight loss in Liverpool can change your relationship with food so you can overcome binge eating, comfort eating and low self-esteem. We can help you reduce emotional eating and boost your motivation, self-control and body confidence. We offer a non-judgemental approach so you can better understand your problems and find the right way forward.

Overcome Fears and Phobias

Hypnotherapy is also great for people with phobias of flying, spiders, needles, driving or any other type of phobia. It can change the way your brain responds to fear, so you can make that fight-or-flight feeling a thing of the past. The more progress you make, the less powerful the fear will become. This means you can get your freedom back, whether you want to fly without fear, have blood tests without worrying about the needle or learn to drive.

Hypnotherapy for Anxiety & Stress

There’s no doubt that modern life can be stressful, but our Liverpool hypnotherapy service can help you feel a lot more at ease and less stressed. If you’ve been dealing with excessive worry, panic attacks, social anxiety or racing thoughts, get in touch with us. We can rebalance your nervous system, leaving you feeling calm, focused, and better able to cope. We’re frequently told that people feel more able to breathe after receiving our help.

Sleep and Insomnia Support

Are you having trouble turning your brain off at night? If so, we can help you address the underlying causes, such as stress, anxiety, and bad habits. We can replace these with mental cues that help you get real rest. Our Liverpool hypnotherapy can help you sleep better, which means better moods, more energy and a greater sense of resilience.

Confidence and Public Speaking

When you have low confidence, it can affect you in many ways. You might find yourself avoiding social situations and feel unable to speak up at work. Confidence and public-speaking hypnotherapy can reconnect you with your inner strength and remove the subconscious obstacles that tell you you’re not good enough, so you can feel like the real you again.

Pain Management

We know just how mentally draining and exhausting chronic pain can be. Hypnosis for pain management might not fix the medical issue itself, but it can soften the way your brain perceives pain to give you more peace and control. Pain management hypnotherapy is very popular amongst people in Liverpool living with conditions like migraines, fibromyalgia and IBS.

The word hypnotherapy can make you think of someone swinging a watch and humans acting like chickens, but this is just a myth.

Our hypnotherapy sessions start by having a calm chat about why you’re looking for hypnotherapy in Liverpool. We’ll talk about what to expect from the sessions whilst you lie or sit in your comfortable chair. Next, you’ll be guided into a relaxed state via your Liverpool hypnotherapist’s voice. You’ll always remain aware and in control.

You’ll receive tailored suggestions based on your goals, and you can expect to come out of your session feeling more refreshed and relaxed, with a clearer outlook. Although some people feel a difference right away, you may experience gradual changes over your first few sessions.

Let’s clear up a few myths about Liverpool hypnotherapy.

During your sessions, you’ll actually stay in complete control of your mind. Hypnotherapy is simply a state of calm, focused attention. You’ll be able to talk, move, and stop whenever you want. You can’t be hypnotised without your consent, as it’s a collaborative process. Hypnosis doesn’t work when the person doesn’t want to be hypnotised.

Hypnotherapy is also supported by research and used by medical professionals when patients need help with pain management and anxiety.

When you get help from therapists close to home, they see your problems in the context of your immediate environment. Our private practice at 40 Rodeney Street in Liverpool is easy to reach by public transport, and you can expect the warmest of welcomes as soon as you walk through the door. You won’t be rushed or judged, and you can relax knowing that our services have helped people from all walks of life, including professionals, parents, students and individuals, young and old. If you want to feel better, think more clearly, and live an easier, more enjoyable life, Mindworks is for you.

Ready to Try the Best Hypnotherapy in Liverpool?

If you’ve got this far, you must be ready for change. Although hypnosis isn’t a miracle cure, it’s got an excellent track record in shifting long-term unwanted thoughts, feelings and behaviours.

Whether you want to quit smoking, reduce your anxiety, sleep better or just need a compassionate person to talk to, give us a call.

Book Your Free Consultation Today

If you would like to learn more about our powerful hypnotherapy sessions, all you have to do is give us a call.

We offer free 15-minute phone consultations so you can ask us any questions, learn more about how things work, and decide if this treatment is right for you.